Nutrition facts per 100 g
Macros in Egg
Egg has about 143 calories per 100 g, with 12.6 g protein, 9.5 g fat and 0.7 g carbs.
- Protein
- 12.6 g
- Fat
- 9.5 g
- Carbs
- 0.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 143 kcal | 12.6 g | 9.5 g | 0.7 g |
| 1 large egg (50 g) | 72 kcal | 6.3 g | 4.8 g | 0.4 g |
| 50 g | 72 kcal | 6.3 g | 4.8 g | 0.4 g |
| 200 g | 286 kcal | 25.2 g | 19 g | 1.4 g |
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Open FoodWarzHow long to burn egg calories?
A 50 g portion is about 72 calories, roughly 18 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg calories quickly.
FAQ
How many calories are in egg?
Egg has about 143 calories per 100 g. A typical large egg (50 g) has about 72 calories.
How much protein is in egg?
Egg has about 12.6 g protein per 100 g and about 6.3 g protein per large egg.
Is egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.