Nutrition facts per 100 g
Macros in Tofu
Tofu has about 201 calories per 100 g, with 26 g protein, 9 g fat and 0.6 g carbs.
- Protein
- 26 g
- Fat
- 9 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 201 kcal | 26 g | 9 g | 0.6 g |
| 1 serving (120 g) | 241 kcal | 31.2 g | 10.8 g | 0.7 g |
| 50 g | 101 kcal | 13 g | 4.5 g | 0.3 g |
| 200 g | 402 kcal | 52 g | 18 g | 1.2 g |
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Open FoodWarzHow long to burn tofu calories?
A 120 g portion is about 241 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tofu calories quickly.
FAQ
How many calories are in tofu?
Tofu has about 201 calories per 100 g. A typical serving (120 g) has about 241 calories.
How much protein is in tofu?
Tofu has about 26 g protein per 100 g and about 31.2 g protein per serving.
Is tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.