Macros in Seitan
100 g of Seitan provides 75 g protein, 1.9 g fat and 14 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 75 g
- Fat
- 1.9 g
- Carbs
- 14 g
370 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in SeitanCalculate macros for your serving
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In your portion
370 kcal
- Protein
- 75 g
- Fat
- 1.9 g
- Carbs
- 14 g
Compare Seitan macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 20.3 g
- Fat
- 0.5 g
- Carbs
- 3.8 g
Reference portion: serving (100 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 185 kcal | 37.5 g | 1 g | 7 g |
| 100 g | 370 kcal | 75 g | 1.9 g | 14 g |
| 200 g | 740 kcal | 150 g | 3.8 g | 28 g |
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Calculate a portion from your label
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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change seitan calories quickly.
FAQ
How do I calculate macros for a serving of Seitan?
Multiply each per-100 g value by the serving weight and divide by 100. A 100 g portion gives about 75 g protein, 1.9 g fat and 14 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is seitan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Seitan compares
Of the 6 other foods in this table, 5 have less protein per 100 g than Seitan and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Seitan (this page) | 75 g | 370 kcal | 1.9 g | 14 g |
| Lentils | 9 g | 116 kcal | 0.4 g | 20 g |
| Chickpeas | 8.9 g | 164 kcal | 2.6 g | 27.4 g |
| Black beans | 8.9 g | 132 kcal | 0.5 g | 23.7 g |
| Kidney beansLeast protein | 8.7 g | 127 kcal | 0.5 g | 22.8 g |
| Edamame | 11.9 g | 121 kcal | 5.2 g | 8.9 g |
| Protein powderMost protein | 80 g | 375 kcal | 5 g | 7 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026