Nutrition facts per 100 g
Macros in Lentils
Lentils has about 210 calories per 100 g, with 27.1 g protein, 9.4 g fat and 0.6 g carbs.
- Protein
- 27.1 g
- Fat
- 9.4 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 210 kcal | 27.1 g | 9.4 g | 0.6 g |
| 1 serving (120 g) | 252 kcal | 32.5 g | 11.3 g | 0.7 g |
| 50 g | 105 kcal | 13.6 g | 4.7 g | 0.3 g |
| 200 g | 420 kcal | 54.2 g | 18.8 g | 1.2 g |
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Open FoodWarzHow long to burn lentils calories?
A 120 g portion is about 252 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lentils calories quickly.
FAQ
How many calories are in lentils?
Lentils has about 210 calories per 100 g. A typical serving (120 g) has about 252 calories.
How much protein is in lentils?
Lentils has about 27.1 g protein per 100 g and about 32.5 g protein per serving.
Is lentils good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.