Macros in Fish and chips
100 g of Fish and chips provides 11 g protein, 12 g fat and 20 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 11 g
- Fat
- 12 g
- Carbs
- 20 g
230 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fish and chipsCalculate macros for your serving
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In your portion
644 kcal
- Protein
- 30.8 g
- Fat
- 33.6 g
- Carbs
- 56 g
Compare Fish and chips macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.8 g
- Fat
- 5.2 g
- Carbs
- 8.7 g
Reference portion: serving (280 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 5.5 g | 6 g | 10 g |
| 100 g | 230 kcal | 11 g | 12 g | 20 g |
| 200 g | 460 kcal | 22 g | 24 g | 40 g |
| 280 g | 644 kcal | 30.8 g | 33.6 g | 56 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish and chips calories quickly.
FAQ
How do I calculate macros for a serving of Fish and chips?
Multiply each per-100 g value by the serving weight and divide by 100. A 280 g portion gives about 30.8 g protein, 33.6 g fat and 56 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is fish and chips good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Fish and chips compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Fish and chips and 5 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Fish and chips (this page) | 11 g | 230 kcal | 12 g | 20 g |
| Breakfast burritoLeast protein | 9 g | 210 kcal | 11 g | 19 g |
| Chicken wrap | 14 g | 215 kcal | 8 g | 22 g |
| Tuna wrap | 13 g | 190 kcal | 6 g | 21 g |
| Turkey wrap | 13 g | 195 kcal | 6 g | 22 g |
| Chicken Caesar wrap | 13 g | 220 kcal | 11 g | 19 g |
| Chicken kebabMost protein | 22 g | 200 kcal | 11 g | 2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026