Macros in Chicken wrap
100 g of Chicken wrap provides 14 g protein, 8 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 14 g
- Fat
- 8 g
- Carbs
- 22 g
215 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chicken wrapCalculate macros for your serving
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In your portion
538 kcal
- Protein
- 35 g
- Fat
- 20 g
- Carbs
- 55 g
Compare Chicken wrap macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.5 g
- Fat
- 3.7 g
- Carbs
- 10.2 g
Reference portion: wrap (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 108 kcal | 7 g | 4 g | 11 g |
| 100 g | 215 kcal | 14 g | 8 g | 22 g |
| 200 g | 430 kcal | 28 g | 16 g | 44 g |
| 250 g | 538 kcal | 35 g | 20 g | 55 g |
Additional nutrients · 100 g
- Fiber
- 2 g
- Sugars
- 2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken wrap calories quickly.
FAQ
How do I calculate macros for a serving of Chicken wrap?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 35 g protein, 20 g fat and 55 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chicken wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken wrap compares
Of the 6 other foods in this table, 3 have less protein per 100 g than Chicken wrap and 3 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chicken wrap (this page) | 14 g | 215 kcal | 8 g | 22 g |
| Tuna wrapLeast protein | 13 g | 190 kcal | 6 g | 21 g |
| Turkey wrap | 13 g | 195 kcal | 6 g | 22 g |
| Chicken Caesar wrap | 13 g | 220 kcal | 11 g | 19 g |
| Chicken kebabMost protein | 22 g | 200 kcal | 11 g | 2 g |
| Beef kebab | 18 g | 250 kcal | 18 g | 3 g |
| Lamb kebab | 17 g | 250 kcal | 18 g | 4 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026