Nutrition facts per 100 g
Macros in Chicken wrap
Chicken wrap has about 294 calories per 100 g, with 12.8 g protein, 13.9 g fat and 28.9 g carbs.
- Protein
- 12.8 g
- Fat
- 13.9 g
- Carbs
- 28.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 294 kcal | 12.8 g | 13.9 g | 28.9 g |
| 1 item (250 g) | 735 kcal | 32 g | 34.8 g | 72.3 g |
| 50 g | 147 kcal | 6.4 g | 7 g | 14.5 g |
| 200 g | 588 kcal | 25.6 g | 27.8 g | 57.8 g |
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Open FoodWarzHow long to burn chicken wrap calories?
A 250 g portion is about 735 calories, roughly 184 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken wrap calories quickly.
FAQ
How many calories are in chicken wrap?
Chicken wrap has about 294 calories per 100 g. A typical item (250 g) has about 735 calories.
How much protein is in chicken wrap?
Chicken wrap has about 12.8 g protein per 100 g and about 32 g protein per item.
Is chicken wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.