Nutrition facts per 100 g
Macros in Tuna wrap
Tuna wrap has about 240 calories per 100 g, with 10.5 g protein, 11.3 g fat and 23.6 g carbs.
- Protein
- 10.5 g
- Fat
- 11.3 g
- Carbs
- 23.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 240 kcal | 10.5 g | 11.3 g | 23.6 g |
| 1 item (250 g) | 600 kcal | 26.3 g | 28.3 g | 59 g |
| 50 g | 120 kcal | 5.3 g | 5.7 g | 11.8 g |
| 200 g | 480 kcal | 21 g | 22.6 g | 47.2 g |
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Open FoodWarzHow long to burn tuna wrap calories?
A 250 g portion is about 600 calories, roughly 150 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna wrap calories quickly.
FAQ
How many calories are in tuna wrap?
Tuna wrap has about 240 calories per 100 g. A typical item (250 g) has about 600 calories.
How much protein is in tuna wrap?
Tuna wrap has about 10.5 g protein per 100 g and about 26.3 g protein per item.
Is tuna wrap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.