Macros in Tuna wrap

100 g of Tuna wrap provides 13 g protein, 6 g fat and 21 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 13 g
Fat: 6 g
Carbs: 21 g

190 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Tuna wrap

Calculate macros for your serving

Enter the weight to calculate calories and macros here. No sign-up required.

Portion size, grams

In your portion

475 kcal

Protein: 32.5 g
Fat: 15 g
Carbs: 52.5 g

Next: your food diary

Download the appGoogle Play Open inTelegram

Opens FoodWarz in Telegram. Add the food and portion in the app.

Compare Tuna wrap macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 6.8 g
Fat: 3.2 g
Carbs: 11.1 g

Reference portion: wrap (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	95 kcal	6.5 g	3 g	10.5 g
100 g	190 kcal	13 g	6 g	21 g
200 g	380 kcal	26 g	12 g	42 g
250 g	475 kcal	32.5 g	15 g	52.5 g

Use the right values for your food

Calculate a portion from your label

Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.

See how macro tracking works in FoodWarz

FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.

Next: your food diary

Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.

Download the appGoogle Play Open inTelegram

FoodWarz AI calorie counter in Telegram: photo food analysis, calories and macros

How FoodWarz works →

What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna wrap calories quickly.

FAQ

How do I calculate macros for a serving of Tuna wrap?

Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 32.5 g protein, 15 g fat and 52.5 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is tuna wrap good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Tuna wrap compares

No other food in this table has less protein per 100 g than Tuna wrap.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Tuna wrap (this page)Least protein	13 g	190 kcal	6 g	21 g
Turkey wrap	13 g	195 kcal	6 g	22 g
Chicken Caesar wrap	13 g	220 kcal	11 g	19 g
Chicken kebabMost protein	22 g	200 kcal	11 g	2 g
Beef kebab	18 g	250 kcal	18 g	3 g
Lamb kebab	17 g	250 kcal	18 g	4 g
Chicken gyro	14 g	215 kcal	11 g	16 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026