Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Fish soup
Fish soup has about 55 calories per 100 g, with 6 g protein, 2 g fat and 3 g carbs.
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 55 kcal | 6 g | 2 g | 3 g |
| 1 bowl (250 g) | 138 kcal | 15 g | 5 g | 7.5 g |
| 50 g | 28 kcal | 3 g | 1 g | 1.5 g |
| 200 g | 110 kcal | 12 g | 4 g | 6 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 44 / 33 / 22%
- Per portion
- 250 g · 138 kcal
Cross-checked against 13 products in Open Food Facts
How long to burn fish soup calories?
A 250 g portion is about 138 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish soup calories quickly.
FAQ
How many calories are in fish soup?
Fish soup has about 55 calories per 100 g. A typical bowl (250 g) has about 138 calories.
How much protein is in fish soup?
Fish soup has about 6 g protein per 100 g and about 15 g protein per bowl.
Is fish soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.