Nutrition facts per 100 g
Macros in Fish soup
Fish soup has about 174 calories per 100 g, with 8.3 g protein, 6.6 g fat and 19.9 g carbs.
- Protein
- 8.3 g
- Fat
- 6.6 g
- Carbs
- 19.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 174 kcal | 8.3 g | 6.6 g | 19.9 g |
| 1 plate (300 g) | 522 kcal | 24.9 g | 19.8 g | 59.7 g |
| 50 g | 87 kcal | 4.2 g | 3.3 g | 10 g |
| 200 g | 348 kcal | 16.6 g | 13.2 g | 39.8 g |
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Open FoodWarzHow long to burn fish soup calories?
A 300 g portion is about 522 calories, roughly 131 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish soup calories quickly.
FAQ
How many calories are in fish soup?
Fish soup has about 174 calories per 100 g. A typical plate (300 g) has about 522 calories.
How much protein is in fish soup?
Fish soup has about 8.3 g protein per 100 g and about 24.9 g protein per plate.
Is fish soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.