Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Grilled Chicken breast
Grilled Chicken breast has about 178 calories per 100 g, with 32.6 g protein, 4.3 g fat and 0 g carbs.
Calories in Grilled Chicken breast
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- Protein
- 32.6 g
- Fat
- 4.3 g
- Carbs
- 0 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 178 kcal | 32.6 g | 4.3 g | 0 g |
| 1 grilled serving (120 g) | 214 kcal | 39.1 g | 5.2 g | 0 g |
| 50 g | 89 kcal | 16.3 g | 2.2 g | 0 g |
| 200 g | 356 kcal | 65.2 g | 8.6 g | 0 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 77 / 23 / 0%
- Per portion
- 120 g · 214 kcal
Cross-checked against 6 products in Open Food Facts
How long to burn grilled chicken breast calories?
A 120 g portion is about 214 calories, roughly 54 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled chicken breast calories quickly.
FAQ
How many calories are in grilled chicken breast?
Grilled Chicken breast has about 178 calories per 100 g. A typical grilled serving (120 g) has about 214 calories.
How much protein is in grilled chicken breast?
Grilled Chicken breast has about 32.6 g protein per 100 g and about 39.1 g protein per grilled serving.
Is grilled chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.