Nutrition facts per 100 g
Macros in Air fried Chicken breast
Air fried Chicken breast has about 169 calories per 100 g, with 21.8 g protein, 7.6 g fat and 0.5 g carbs.
- Protein
- 21.8 g
- Fat
- 7.6 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 169 kcal | 21.8 g | 7.6 g | 0.5 g |
| 1 serving (120 g) | 203 kcal | 26.2 g | 9.1 g | 0.6 g |
| 50 g | 85 kcal | 10.9 g | 3.8 g | 0.3 g |
| 200 g | 338 kcal | 43.6 g | 15.2 g | 1 g |
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Open FoodWarzHow long to burn air fried chicken breast calories?
A 120 g portion is about 203 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried chicken breast calories quickly.
FAQ
How many calories are in air fried chicken breast?
Air fried Chicken breast has about 169 calories per 100 g. A typical serving (120 g) has about 203 calories.
How much protein is in air fried chicken breast?
Air fried Chicken breast has about 21.8 g protein per 100 g and about 26.2 g protein per serving.
Is air fried chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.