Nutrition facts per 100 g
Macros in Grilled Beef
Grilled Beef has about 171 calories per 100 g, with 22.1 g protein, 7.7 g fat and 0.5 g carbs.
- Protein
- 22.1 g
- Fat
- 7.7 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 171 kcal | 22.1 g | 7.7 g | 0.5 g |
| 1 serving (120 g) | 205 kcal | 26.5 g | 9.2 g | 0.6 g |
| 50 g | 86 kcal | 11.1 g | 3.9 g | 0.3 g |
| 200 g | 342 kcal | 44.2 g | 15.4 g | 1 g |
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Open FoodWarzHow long to burn grilled beef calories?
A 120 g portion is about 205 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled beef calories quickly.
FAQ
How many calories are in grilled beef?
Grilled Beef has about 171 calories per 100 g. A typical serving (120 g) has about 205 calories.
How much protein is in grilled beef?
Grilled Beef has about 22.1 g protein per 100 g and about 26.5 g protein per serving.
Is grilled beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.