Nutrition facts per 100 g
Macros in Grilled Pork
Grilled Pork has about 213 calories per 100 g, with 27.5 g protein, 9.6 g fat and 0.6 g carbs.
- Protein
- 27.5 g
- Fat
- 9.6 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 213 kcal | 27.5 g | 9.6 g | 0.6 g |
| 1 serving (120 g) | 256 kcal | 33 g | 11.5 g | 0.7 g |
| 50 g | 107 kcal | 13.8 g | 4.8 g | 0.3 g |
| 200 g | 426 kcal | 55 g | 19.2 g | 1.2 g |
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Open FoodWarzHow long to burn grilled pork calories?
A 120 g portion is about 256 calories, roughly 64 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled pork calories quickly.
FAQ
How many calories are in grilled pork?
Grilled Pork has about 213 calories per 100 g. A typical serving (120 g) has about 256 calories.
How much protein is in grilled pork?
Grilled Pork has about 27.5 g protein per 100 g and about 33 g protein per serving.
Is grilled pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.