Nutrition facts per 100 g
Macros in Honey
Honey has about 290 calories per 100 g, with 1.8 g protein, 25.4 g fat and 14.5 g carbs.
- Protein
- 1.8 g
- Fat
- 25.4 g
- Carbs
- 14.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 290 kcal | 1.8 g | 25.4 g | 14.5 g |
| 1 tablespoon (15 g) | 44 kcal | 0.3 g | 3.8 g | 2.2 g |
| 50 g | 145 kcal | 0.9 g | 12.7 g | 7.3 g |
| 200 g | 580 kcal | 3.6 g | 50.8 g | 29 g |
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Open FoodWarzHow long to burn honey calories?
A 15 g portion is about 44 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change honey calories quickly.
FAQ
How many calories are in honey?
Honey has about 290 calories per 100 g. A typical tablespoon (15 g) has about 44 calories.
How much protein is in honey?
Honey has about 1.8 g protein per 100 g and about 0.3 g protein per tablespoon.
Is honey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.