Nutrition facts per 100 g
Macros in Iced tea
Iced tea has about 87 calories per 100 g, with 1.3 g protein, 1.9 g fat and 14.5 g carbs.
- Protein
- 1.3 g
- Fat
- 1.9 g
- Carbs
- 14.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 87 kcal | 1.3 g | 1.9 g | 14.5 g |
| 1 cup (240 g) | 209 kcal | 3.1 g | 4.6 g | 34.8 g |
| 50 g | 44 kcal | 0.7 g | 1 g | 7.3 g |
| 200 g | 174 kcal | 2.6 g | 3.8 g | 29 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn iced tea calories?
A 240 g portion is about 209 calories, roughly 52 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change iced tea calories quickly.
FAQ
How many calories are in iced tea?
Iced tea has about 87 calories per 100 g. A typical cup (240 g) has about 209 calories.
How much protein is in iced tea?
Iced tea has about 1.3 g protein per 100 g and about 3.1 g protein per cup.
Is iced tea good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.