Nutrition facts per 100 g
Macros in Espresso
Espresso has about 53 calories per 100 g, with 0.8 g protein, 1.2 g fat and 8.8 g carbs.
- Protein
- 0.8 g
- Fat
- 1.2 g
- Carbs
- 8.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 53 kcal | 0.8 g | 1.2 g | 8.8 g |
| 1 cup (240 g) | 127 kcal | 1.9 g | 2.9 g | 21.1 g |
| 50 g | 27 kcal | 0.4 g | 0.6 g | 4.4 g |
| 200 g | 106 kcal | 1.6 g | 2.4 g | 17.6 g |
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Open FoodWarzHow long to burn espresso calories?
A 240 g portion is about 127 calories, roughly 32 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change espresso calories quickly.
FAQ
How many calories are in espresso?
Espresso has about 53 calories per 100 g. A typical cup (240 g) has about 127 calories.
How much protein is in espresso?
Espresso has about 0.8 g protein per 100 g and about 1.9 g protein per cup.
Is espresso good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.