Nutrition facts per 100 g
Macros in Lemonade
Lemonade has about 83 calories per 100 g, with 1.2 g protein, 1.8 g fat and 13.8 g carbs.
- Protein
- 1.2 g
- Fat
- 1.8 g
- Carbs
- 13.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 83 kcal | 1.2 g | 1.8 g | 13.8 g |
| 1 cup (240 g) | 199 kcal | 2.9 g | 4.3 g | 33.1 g |
| 50 g | 42 kcal | 0.6 g | 0.9 g | 6.9 g |
| 200 g | 166 kcal | 2.4 g | 3.6 g | 27.6 g |
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Open FoodWarzHow long to burn lemonade calories?
A 240 g portion is about 199 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lemonade calories quickly.
FAQ
How many calories are in lemonade?
Lemonade has about 83 calories per 100 g. A typical cup (240 g) has about 199 calories.
How much protein is in lemonade?
Lemonade has about 1.2 g protein per 100 g and about 2.9 g protein per cup.
Is lemonade good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.