Nutrition facts per 100 g
Macros in Kiwi
Kiwi has about 71 calories per 100 g, with 1 g protein, 0.4 g fat and 17.1 g carbs.
- Protein
- 1 g
- Fat
- 0.4 g
- Carbs
- 17.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 71 kcal | 1 g | 0.4 g | 17.1 g |
| 1 medium piece (150 g) | 107 kcal | 1.5 g | 0.6 g | 25.7 g |
| 50 g | 36 kcal | 0.5 g | 0.2 g | 8.6 g |
| 200 g | 142 kcal | 2 g | 0.8 g | 34.2 g |
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Open FoodWarzHow long to burn kiwi calories?
A 150 g portion is about 107 calories, roughly 27 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kiwi calories quickly.
FAQ
How many calories are in kiwi?
Kiwi has about 71 calories per 100 g. A typical medium piece (150 g) has about 107 calories.
How much protein is in kiwi?
Kiwi has about 1 g protein per 100 g and about 1.5 g protein per medium piece.
Is kiwi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.