Nutrition facts per 100 g
Macros in Kombucha
Kombucha has about 88 calories per 100 g, with 1.3 g protein, 2 g fat and 14.7 g carbs.
- Protein
- 1.3 g
- Fat
- 2 g
- Carbs
- 14.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 88 kcal | 1.3 g | 2 g | 14.7 g |
| 1 cup (240 g) | 211 kcal | 3.1 g | 4.8 g | 35.3 g |
| 50 g | 44 kcal | 0.7 g | 1 g | 7.4 g |
| 200 g | 176 kcal | 2.6 g | 4 g | 29.4 g |
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Open FoodWarzHow long to burn kombucha calories?
A 240 g portion is about 211 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kombucha calories quickly.
FAQ
How many calories are in kombucha?
Kombucha has about 88 calories per 100 g. A typical cup (240 g) has about 211 calories.
How much protein is in kombucha?
Kombucha has about 1.3 g protein per 100 g and about 3.1 g protein per cup.
Is kombucha good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.