Nutrition facts per 100 g
Macros in Lettuce
Lettuce has about 61 calories per 100 g, with 3.1 g protein, 0.5 g fat and 12.6 g carbs.
- Protein
- 3.1 g
- Fat
- 0.5 g
- Carbs
- 12.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 61 kcal | 3.1 g | 0.5 g | 12.6 g |
| 1 cup (100 g) | 61 kcal | 3.1 g | 0.5 g | 12.6 g |
| 50 g | 31 kcal | 1.6 g | 0.3 g | 6.3 g |
| 200 g | 122 kcal | 6.2 g | 1 g | 25.2 g |
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Open FoodWarzHow long to burn lettuce calories?
A 100 g portion is about 61 calories, roughly 15 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lettuce calories quickly.
FAQ
How many calories are in lettuce?
Lettuce has about 61 calories per 100 g. A typical cup (100 g) has about 61 calories.
How much protein is in lettuce?
Lettuce has about 3.1 g protein per 100 g and about 3.1 g protein per cup.
Is lettuce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.