Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Lobster
Lobster has about 89 calories per 100 g, with 19 g protein, 0.9 g fat and 0 g carbs.
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- Protein
- 19 g
- Fat
- 0.9 g
- Carbs
- 0 g
Serving size calculator
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 89 kcal | 19 g | 0.9 g | 0 g |
| 1 serving (145 g) | 129 kcal | 27.6 g | 1.3 g | 0 g |
| 50 g | 45 kcal | 9.5 g | 0.5 g | 0 g |
| 200 g | 178 kcal | 38 g | 1.8 g | 0 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- low · 89 kcal / 100 g
- Per portion
- 145 g · 129 kcal
- Protein / fat / carbs of energy
- 90 / 10 / 0%
How long to burn lobster calories?
A 145 g portion is about 129 calories, roughly 32 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lobster calories quickly.
FAQ
How many calories are in lobster?
Lobster has about 89 calories per 100 g. A typical serving (145 g) has about 129 calories.
How much protein is in lobster?
Lobster has about 19 g protein per 100 g and about 27.6 g protein per serving.
Is lobster good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.