Nutrition facts per 100 g
Macros in Muesli
Muesli has about 129 calories per 100 g, with 3.5 g protein, 1.1 g fat and 26.2 g carbs.
- Protein
- 3.5 g
- Fat
- 1.1 g
- Carbs
- 26.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 129 kcal | 3.5 g | 1.1 g | 26.2 g |
| 1 cooked cup (158 g) | 204 kcal | 5.5 g | 1.7 g | 41.4 g |
| 50 g | 65 kcal | 1.8 g | 0.6 g | 13.1 g |
| 200 g | 258 kcal | 7 g | 2.2 g | 52.4 g |
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Open FoodWarzHow long to burn muesli calories?
A 158 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change muesli calories quickly.
FAQ
How many calories are in muesli?
Muesli has about 129 calories per 100 g. A typical cooked cup (158 g) has about 204 calories.
How much protein is in muesli?
Muesli has about 3.5 g protein per 100 g and about 5.5 g protein per cooked cup.
Is muesli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.