Nutrition facts per 100 g
Macros in Waffles
Waffles has about 141 calories per 100 g, with 3.9 g protein, 1.2 g fat and 28.6 g carbs.
- Protein
- 3.9 g
- Fat
- 1.2 g
- Carbs
- 28.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 141 kcal | 3.9 g | 1.2 g | 28.6 g |
| 1 cooked cup (158 g) | 223 kcal | 6.2 g | 1.9 g | 45.2 g |
| 50 g | 71 kcal | 2 g | 0.6 g | 14.3 g |
| 200 g | 282 kcal | 7.8 g | 2.4 g | 57.2 g |
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Open FoodWarzHow long to burn waffles calories?
A 158 g portion is about 223 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change waffles calories quickly.
FAQ
How many calories are in waffles?
Waffles has about 141 calories per 100 g. A typical cooked cup (158 g) has about 223 calories.
How much protein is in waffles?
Waffles has about 3.9 g protein per 100 g and about 6.2 g protein per cooked cup.
Is waffles good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.