Nutrition facts per 100 g
Macros in Pancakes
Pancakes has about 158 calories per 100 g, with 4.3 g protein, 1.4 g fat and 32.1 g carbs.
- Protein
- 4.3 g
- Fat
- 1.4 g
- Carbs
- 32.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 158 kcal | 4.3 g | 1.4 g | 32.1 g |
| 1 cooked cup (158 g) | 250 kcal | 6.8 g | 2.2 g | 50.7 g |
| 50 g | 79 kcal | 2.2 g | 0.7 g | 16.1 g |
| 200 g | 316 kcal | 8.6 g | 2.8 g | 64.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn pancakes calories?
A 158 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pancakes calories quickly.
FAQ
How many calories are in pancakes?
Pancakes has about 158 calories per 100 g. A typical cooked cup (158 g) has about 250 calories.
How much protein is in pancakes?
Pancakes has about 4.3 g protein per 100 g and about 6.8 g protein per cooked cup.
Is pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.