Nutrition facts per 100 g
Macros in Orange juice
Orange juice has about 70 calories per 100 g, with 1 g protein, 1.6 g fat and 11.7 g carbs.
- Protein
- 1 g
- Fat
- 1.6 g
- Carbs
- 11.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 70 kcal | 1 g | 1.6 g | 11.7 g |
| 1 cup (240 g) | 168 kcal | 2.4 g | 3.8 g | 28.1 g |
| 50 g | 35 kcal | 0.5 g | 0.8 g | 5.9 g |
| 200 g | 140 kcal | 2 g | 3.2 g | 23.4 g |
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Open FoodWarzHow long to burn orange juice calories?
A 240 g portion is about 168 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change orange juice calories quickly.
FAQ
How many calories are in orange juice?
Orange juice has about 70 calories per 100 g. A typical cup (240 g) has about 168 calories.
How much protein is in orange juice?
Orange juice has about 1 g protein per 100 g and about 2.4 g protein per cup.
Is orange juice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.