Nutrition facts per 100 g
Macros in Cola
Cola has about 46 calories per 100 g, with 0.7 g protein, 1 g fat and 7.7 g carbs.
- Protein
- 0.7 g
- Fat
- 1 g
- Carbs
- 7.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 46 kcal | 0.7 g | 1 g | 7.7 g |
| 1 cup (240 g) | 110 kcal | 1.7 g | 2.4 g | 18.5 g |
| 50 g | 23 kcal | 0.4 g | 0.5 g | 3.9 g |
| 200 g | 92 kcal | 1.4 g | 2 g | 15.4 g |
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Open FoodWarzHow long to burn cola calories?
A 240 g portion is about 110 calories, roughly 28 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cola calories quickly.
FAQ
How many calories are in cola?
Cola has about 46 calories per 100 g. A typical cup (240 g) has about 110 calories.
How much protein is in cola?
Cola has about 0.7 g protein per 100 g and about 1.7 g protein per cup.
Is cola good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.