Macros in Pelmeni
100 g of Pelmeni (also called Russian dumplings) provides 11 g protein, 12 g fat and 30 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 11 g
- Fat
- 12 g
- Carbs
- 30 g
275 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in PelmeniCalculate macros for your serving
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In your portion
550 kcal
- Protein
- 22 g
- Fat
- 24 g
- Carbs
- 60 g
About Pelmeni
Pelmeni are Russian dumplings: thin unleavened dough of flour and water, sometimes with a little egg, wrapped around minced meat (usually pork, beef, lamb or a mix) seasoned with onion and black pepper. They are boiled in salted water until they float, then for a few minutes more, and served with sour cream, butter or vinegar, or in a bowl of broth.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [2] | 18.5 g | 2 g | 2.2 g | 5.6 g | 51 kcal |
| [1] | 142 g | 15.6 g | 17 g | 42.6 g | 391 kcal |
| [2] | 148 g | 16.3 g | 17.8 g | 44.4 g | 407 kcal |
What changes the numbers
- Filling and brand. Fat depends on the filling and recipe. A frozen pork pelmeni label (32% pork) lists 239 kcal and 11 g fat per 100 g, while a US beef pelmeni label lists 204 kcal and 6.3 g fat. The 275 kcal this page uses describes a richer, fattier recipe; use the figures on your own pack when you have them.[3]
- Sour cream or butter. Regular sour cream adds about 24 kcal per tablespoon (12 g), and richer smetana adds more. Melted butter adds considerably more per spoonful, while vinegar adds next to nothing.[4]
- Boiled vs pan-fried. Browning boiled pelmeni in butter or oil adds some of the frying fat, so they end up higher in calories and fat than plain boiled ones.
How to log it
Count your pelmeni before boiling, or weigh them frozen and use the per-100 g figures on your pack, since piece weight varies a lot by brand. Log sour cream, butter or mayonnaise separately, and add broth only if you drink it.
Sources for this note
- USDA FoodData Central: Popkoff's beef pelmeni (FDC 1778814) (opens in a new tab)
- USDA FoodData Central: Sonia's Kitchen beef & pork pelmeni (FDC 2096062) (opens in a new tab)
- Knuspr: Dovgan pork pelmeni label (opens in a new tab)
- USDA Standard Reference: Sour cream (NutritionValue.org) (opens in a new tab)
- Wikipedia: Pelmeni (opens in a new tab)
Compare Pelmeni macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4 g
- Fat
- 4.4 g
- Carbs
- 10.9 g
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 138 kcal | 5.5 g | 6 g | 15 g |
| 100 g | 275 kcal | 11 g | 12 g | 30 g |
| 200 g | 550 kcal | 22 g | 24 g | 60 g |
Use the right values for your food
Calculate a portion from your label
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Pelmeni?
Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 22 g protein, 24 g fat and 60 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 frozen piece?
1 frozen piece weighs about 18.5 g. At this page's per-100 g values that is about 2 g protein, 2.2 g fat and 5.6 g carbs.
What are the macros in 1 packaged serving (5 oz)?
1 packaged serving (5 oz) weighs about 142 g. At this page's per-100 g values that is about 15.6 g protein, 17 g fat and 42.6 g carbs.
Is pelmeni good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Pelmeni compares
Of the 6 other foods in this table, 5 have less protein per 100 g than Pelmeni and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Pelmeni (this page) | 11 g | 275 kcal | 12 g | 30 g |
| Dumplings | 8 g | 220 kcal | 8 g | 28 g |
| Pierogi | 6 g | 230 kcal | 9 g | 31 g |
| Mashed potatoesLeast protein | 2 g | 113 kcal | 4 g | 17 g |
| Club sandwichMost protein | 14 g | 250 kcal | 12 g | 22 g |
| BLT sandwich | 9 g | 240 kcal | 13 g | 22 g |
| Hummus | 7.9 g | 166 kcal | 9.6 g | 14.3 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026