Nutrition facts per 100 g
Macros in Hummus
Hummus has about 227 calories per 100 g, with 10.8 g protein, 8.6 g fat and 25.9 g carbs.
- Protein
- 10.8 g
- Fat
- 8.6 g
- Carbs
- 25.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 227 kcal | 10.8 g | 8.6 g | 25.9 g |
| 1 plate (300 g) | 681 kcal | 32.4 g | 25.8 g | 77.7 g |
| 50 g | 114 kcal | 5.4 g | 4.3 g | 13 g |
| 200 g | 454 kcal | 21.6 g | 17.2 g | 51.8 g |
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Open FoodWarzHow long to burn hummus calories?
A 300 g portion is about 681 calories, roughly 170 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change hummus calories quickly.
FAQ
How many calories are in hummus?
Hummus has about 227 calories per 100 g. A typical plate (300 g) has about 681 calories.
How much protein is in hummus?
Hummus has about 10.8 g protein per 100 g and about 32.4 g protein per plate.
Is hummus good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.