Nutrition facts per 100 g
Macros in Club sandwich
Club sandwich has about 179 calories per 100 g, with 8.5 g protein, 6.8 g fat and 20.5 g carbs.
- Protein
- 8.5 g
- Fat
- 6.8 g
- Carbs
- 20.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 179 kcal | 8.5 g | 6.8 g | 20.5 g |
| 1 plate (300 g) | 537 kcal | 25.5 g | 20.4 g | 61.5 g |
| 50 g | 90 kcal | 4.3 g | 3.4 g | 10.3 g |
| 200 g | 358 kcal | 17 g | 13.6 g | 41 g |
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Open FoodWarzHow long to burn club sandwich calories?
A 300 g portion is about 537 calories, roughly 134 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change club sandwich calories quickly.
FAQ
How many calories are in club sandwich?
Club sandwich has about 179 calories per 100 g. A typical plate (300 g) has about 537 calories.
How much protein is in club sandwich?
Club sandwich has about 8.5 g protein per 100 g and about 25.5 g protein per plate.
Is club sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.