Nutrition facts per 100 g
Macros in Philadelphia roll
Philadelphia roll has about 217 calories per 100 g, with 10.3 g protein, 8.3 g fat and 24.8 g carbs.
- Protein
- 10.3 g
- Fat
- 8.3 g
- Carbs
- 24.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 217 kcal | 10.3 g | 8.3 g | 24.8 g |
| 1 plate (300 g) | 651 kcal | 30.9 g | 24.9 g | 74.4 g |
| 50 g | 109 kcal | 5.2 g | 4.2 g | 12.4 g |
| 200 g | 434 kcal | 20.6 g | 16.6 g | 49.6 g |
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Open FoodWarzHow long to burn philadelphia roll calories?
A 300 g portion is about 651 calories, roughly 163 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change philadelphia roll calories quickly.
FAQ
How many calories are in philadelphia roll?
Philadelphia roll has about 217 calories per 100 g. A typical plate (300 g) has about 651 calories.
How much protein is in philadelphia roll?
Philadelphia roll has about 10.3 g protein per 100 g and about 30.9 g protein per plate.
Is philadelphia roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.