Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Philadelphia roll
Philadelphia roll has about 175 calories per 100 g, with 6 g protein, 7 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 175 kcal | 6 g | 7 g | 22 g |
| 1 roll (170 g) | 298 kcal | 10.2 g | 11.9 g | 37.4 g |
| 50 g | 88 kcal | 3 g | 3.5 g | 11 g |
| 200 g | 350 kcal | 12 g | 14 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn philadelphia roll calories?
A 170 g portion is about 298 calories, roughly 75 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change philadelphia roll calories quickly.
FAQ
How many calories are in philadelphia roll?
Philadelphia roll has about 175 calories per 100 g. A typical roll (170 g) has about 298 calories.
How much protein is in philadelphia roll?
Philadelphia roll has about 6 g protein per 100 g and about 10.2 g protein per roll.
Is philadelphia roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.