Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Poke bowl
Poke bowl has about 130 calories per 100 g, with 9 g protein, 4 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 130 kcal | 9 g | 4 g | 14 g |
| 1 bowl (350 g) | 455 kcal | 31.5 g | 14 g | 49 g |
| 50 g | 65 kcal | 4.5 g | 2 g | 7 g |
| 200 g | 260 kcal | 18 g | 8 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn poke bowl calories?
A 350 g portion is about 455 calories, roughly 114 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change poke bowl calories quickly.
FAQ
How many calories are in poke bowl?
Poke bowl has about 130 calories per 100 g. A typical bowl (350 g) has about 455 calories.
How much protein is in poke bowl?
Poke bowl has about 9 g protein per 100 g and about 31.5 g protein per bowl.
Is poke bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.