Nutrition facts per 100 g
Macros in Popcorn
Popcorn has about 468 calories per 100 g, with 7.6 g protein, 21.8 g fat and 59.9 g carbs.
- Protein
- 7.6 g
- Fat
- 21.8 g
- Carbs
- 59.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 468 kcal | 7.6 g | 21.8 g | 59.9 g |
| 1 small serving (40 g) | 187 kcal | 3 g | 8.7 g | 24 g |
| 50 g | 234 kcal | 3.8 g | 10.9 g | 30 g |
| 200 g | 936 kcal | 15.2 g | 43.6 g | 119.8 g |
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Open FoodWarzHow long to burn popcorn calories?
A 40 g portion is about 187 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change popcorn calories quickly.
FAQ
How many calories are in popcorn?
Popcorn has about 468 calories per 100 g. A typical small serving (40 g) has about 187 calories.
How much protein is in popcorn?
Popcorn has about 7.6 g protein per 100 g and about 3 g protein per small serving.
Is popcorn good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.