Macros in Rice cakes
100 g of Rice cakes provides 8 g protein, 2.8 g fat and 82 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 8 g
- Fat
- 2.8 g
- Carbs
- 82 g
387 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Rice cakesCalculate macros for your serving
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In your portion
35 kcal
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 7.4 g
Compare Rice cakes macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.1 g
- Fat
- 0.7 g
- Carbs
- 21.2 g
Reference portion: cake (9 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 9 g | 35 kcal | 0.7 g | 0.3 g | 7.4 g |
| 50 g | 194 kcal | 4 g | 1.4 g | 41 g |
| 100 g | 387 kcal | 8 g | 2.8 g | 82 g |
| 200 g | 774 kcal | 16 g | 5.6 g | 164 g |
Additional nutrients · 100 g
- Fiber
- 2.2 g
- Sugars
- 1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice cakes calories quickly.
FAQ
How do I calculate macros for a serving of Rice cakes?
Multiply each per-100 g value by the serving weight and divide by 100. A 9 g portion gives about 0.7 g protein, 0.3 g fat and 7.4 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is rice cakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice cakes compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Rice cakes and 4 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Rice cakes (this page) | 8 g | 387 kcal | 2.8 g | 82 g |
| Beef jerkyMost protein | 33 g | 410 kcal | 26 g | 11 g |
| Energy bar | 8 g | 380 kcal | 13 g | 60 g |
| Protein bar | 30 g | 350 kcal | 12 g | 40 g |
| Crackers | 9 g | 450 kcal | 16 g | 68 g |
| Pretzels | 10 g | 380 kcal | 3.5 g | 79 g |
| Cereal barLeast protein | 6 g | 410 kcal | 12 g | 70 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026