Macros in Trail mix
100 g of Trail mix provides 14 g protein, 29 g fat and 45 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 14 g
- Fat
- 29 g
- Carbs
- 45 g
462 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Trail mixCalculate macros for your serving
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In your portion
185 kcal
- Protein
- 5.6 g
- Fat
- 11.6 g
- Carbs
- 18 g
Compare Trail mix macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 3 g
- Fat
- 6.3 g
- Carbs
- 9.7 g
Reference portion: serving (40 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 185 kcal | 5.6 g | 11.6 g | 18 g |
| 50 g | 231 kcal | 7 g | 14.5 g | 22.5 g |
| 100 g | 462 kcal | 14 g | 29 g | 45 g |
| 200 g | 924 kcal | 28 g | 58 g | 90 g |
Additional nutrients · 100 g
- Fiber
- 6.7 g
- Sugars
- 24.6 g
Use the right values for your food
Calculate a portion from your label
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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change trail mix calories quickly.
FAQ
How do I calculate macros for a serving of Trail mix?
Multiply each per-100 g value by the serving weight and divide by 100. A 40 g portion gives about 5.6 g protein, 11.6 g fat and 18 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is trail mix good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Trail mix compares
Of the 6 other foods in this table, 4 have less protein per 100 g than Trail mix and 2 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Trail mix (this page) | 14 g | 462 kcal | 29 g | 45 g |
| Rice cakesLeast protein | 8 g | 387 kcal | 2.8 g | 82 g |
| Beef jerkyMost protein | 33 g | 410 kcal | 26 g | 11 g |
| Energy bar | 8 g | 380 kcal | 13 g | 60 g |
| Protein bar | 30 g | 350 kcal | 12 g | 40 g |
| Crackers | 9 g | 450 kcal | 16 g | 68 g |
| Pretzels | 10 g | 380 kcal | 3.5 g | 79 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026