Nutrition facts per 100 g
Macros in Sausage
Sausage has about 192 calories per 100 g, with 24.8 g protein, 8.6 g fat and 0.5 g carbs.
- Protein
- 24.8 g
- Fat
- 8.6 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 192 kcal | 24.8 g | 8.6 g | 0.5 g |
| 1 serving (120 g) | 230 kcal | 29.8 g | 10.3 g | 0.6 g |
| 50 g | 96 kcal | 12.4 g | 4.3 g | 0.3 g |
| 200 g | 384 kcal | 49.6 g | 17.2 g | 1 g |
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Open FoodWarzHow long to burn sausage calories?
A 120 g portion is about 230 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sausage calories quickly.
FAQ
How many calories are in sausage?
Sausage has about 192 calories per 100 g. A typical serving (120 g) has about 230 calories.
How much protein is in sausage?
Sausage has about 24.8 g protein per 100 g and about 29.8 g protein per serving.
Is sausage good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.