Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Ham
Ham has about 145 calories per 100 g, with 21 g protein, 6 g fat and 1.5 g carbs.
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- Protein
- 21 g
- Fat
- 6 g
- Carbs
- 1.5 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 145 kcal | 21 g | 6 g | 1.5 g |
| 1 slices (56 g) | 81 kcal | 11.8 g | 3.4 g | 0.8 g |
| 50 g | 73 kcal | 10.5 g | 3 g | 0.8 g |
| 200 g | 290 kcal | 42 g | 12 g | 3 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 58 / 38 / 4%
- Per portion
- 56 g · 81 kcal
Cross-checked against 213 products in Open Food Facts
How long to burn ham calories?
A 56 g portion is about 81 calories, roughly 20 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ham calories quickly.
FAQ
How many calories are in ham?
Ham has about 145 calories per 100 g. A typical slices (56 g) has about 81 calories.
How much protein is in ham?
Ham has about 21 g protein per 100 g and about 11.8 g protein per slices.
Is ham good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.