Nutrition facts per 100 g
Macros in Pretzels
Pretzels has about 434 calories per 100 g, with 7.1 g protein, 20.2 g fat and 55.5 g carbs.
- Protein
- 7.1 g
- Fat
- 20.2 g
- Carbs
- 55.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 434 kcal | 7.1 g | 20.2 g | 55.5 g |
| 1 small serving (40 g) | 174 kcal | 2.8 g | 8.1 g | 22.2 g |
| 50 g | 217 kcal | 3.6 g | 10.1 g | 27.8 g |
| 200 g | 868 kcal | 14.2 g | 40.4 g | 111 g |
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Open FoodWarzHow long to burn pretzels calories?
A 40 g portion is about 174 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pretzels calories quickly.
FAQ
How many calories are in pretzels?
Pretzels has about 434 calories per 100 g. A typical small serving (40 g) has about 174 calories.
How much protein is in pretzels?
Pretzels has about 7.1 g protein per 100 g and about 2.8 g protein per small serving.
Is pretzels good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.