Nutrition facts per 100 g
Macros in Pudding
Pudding has about 346 calories per 100 g, with 5.2 g protein, 15.7 g fat and 47.2 g carbs.
- Protein
- 5.2 g
- Fat
- 15.7 g
- Carbs
- 47.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 346 kcal | 5.2 g | 15.7 g | 47.2 g |
| 1 slice (90 g) | 311 kcal | 4.7 g | 14.1 g | 42.5 g |
| 50 g | 173 kcal | 2.6 g | 7.9 g | 23.6 g |
| 200 g | 692 kcal | 10.4 g | 31.4 g | 94.4 g |
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Open FoodWarzHow long to burn pudding calories?
A 90 g portion is about 311 calories, roughly 78 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pudding calories quickly.
FAQ
How many calories are in pudding?
Pudding has about 346 calories per 100 g. A typical slice (90 g) has about 311 calories.
How much protein is in pudding?
Pudding has about 5.2 g protein per 100 g and about 4.7 g protein per slice.
Is pudding good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.