Macros in Chicken nuggets
100 g of Chicken nuggets provides 15 g protein, 19 g fat and 16 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
296 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chicken nuggetsCalculate macros for your serving
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In your portion
296 kcal
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
Compare Chicken nuggets macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5.1 g
- Fat
- 6.4 g
- Carbs
- 5.4 g
Reference portion: serving (100 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 148 kcal | 7.5 g | 9.5 g | 8 g |
| 100 g | 296 kcal | 15 g | 19 g | 16 g |
| 200 g | 592 kcal | 30 g | 38 g | 32 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken nuggets calories quickly.
FAQ
How do I calculate macros for a serving of Chicken nuggets?
Multiply each per-100 g value by the serving weight and divide by 100. A 100 g portion gives about 15 g protein, 19 g fat and 16 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chicken nuggets good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken nuggets compares
No other food in this table has more protein per 100 g than Chicken nuggets.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chicken nuggets (this page)Most protein | 15 g | 296 kcal | 19 g | 16 g |
| Doner kebab | 14 g | 215 kcal | 12 g | 14 g |
| Falafel wrapLeast protein | 7 g | 230 kcal | 9 g | 31 g |
| Fish and chips | 11 g | 230 kcal | 12 g | 20 g |
| Breakfast burrito | 9 g | 210 kcal | 11 g | 19 g |
| Chicken wrap | 14 g | 215 kcal | 8 g | 22 g |
| Tuna wrap | 13 g | 190 kcal | 6 g | 21 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026