Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Rolled oats
Rolled oats has about 389 calories per 100 g, with 16.9 g protein, 6.9 g fat and 66.3 g carbs.
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- Protein
- 16.9 g
- Fat
- 6.9 g
- Carbs
- 66.3 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 389 kcal | 16.9 g | 6.9 g | 66.3 g |
| 1 dry (40 g) (40 g) | 156 kcal | 6.8 g | 2.8 g | 26.5 g |
| 50 g | 195 kcal | 8.5 g | 3.5 g | 33.2 g |
| 200 g | 778 kcal | 33.8 g | 13.8 g | 132.6 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 10 g / 100 g
- Sugars
- 1.1 g / 100 g
- Protein / fat / carbs of energy
- 17 / 16 / 67%
- Per portion
- 40 g · 156 kcal
Cross-checked against 91 products in Open Food Facts
How long to burn rolled oats calories?
A 40 g portion is about 156 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rolled oats calories quickly.
FAQ
How many calories are in rolled oats?
Rolled oats has about 389 calories per 100 g. A typical dry (40 g) (40 g) has about 156 calories.
How much protein is in rolled oats?
Rolled oats has about 16.9 g protein per 100 g and about 6.8 g protein per dry (40 g).
Is rolled oats good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.