Nutrition facts per 100 g
Macros in Rolled oats
Rolled oats has about 138 calories per 100 g, with 3.8 g protein, 1.2 g fat and 28 g carbs.
- Protein
- 3.8 g
- Fat
- 1.2 g
- Carbs
- 28 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 138 kcal | 3.8 g | 1.2 g | 28 g |
| 1 cooked cup (158 g) | 218 kcal | 6 g | 1.9 g | 44.2 g |
| 50 g | 69 kcal | 1.9 g | 0.6 g | 14 g |
| 200 g | 276 kcal | 7.6 g | 2.4 g | 56 g |
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Open FoodWarzHow long to burn rolled oats calories?
A 158 g portion is about 218 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rolled oats calories quickly.
FAQ
How many calories are in rolled oats?
Rolled oats has about 138 calories per 100 g. A typical cooked cup (158 g) has about 218 calories.
How much protein is in rolled oats?
Rolled oats has about 3.8 g protein per 100 g and about 6 g protein per cooked cup.
Is rolled oats good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.