Calories in Rice cakes
100 g of Rice cakes has about 387 calories. At the reference weight of 9 g, that is about 35 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
387 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 2.8 g
- Carbs
- 82 g
These are reference values. Ingredients and preparation can change the result.
Macros in Rice cakesCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
35 kcal
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 7.4 g
How to calculate calories in Rice cakes
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 9 g portion, the calculation is:
387 × 9 ÷ 100 ≈ 35 kcal
Reference portion: cake (9 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 9 g | 35 kcal | 0.7 g | 0.3 g | 7.4 g |
| 50 g | 194 kcal | 4 g | 1.4 g | 41 g |
| 100 g | 387 kcal | 8 g | 2.8 g | 82 g |
| 200 g | 774 kcal | 16 g | 5.6 g | 164 g |
Additional nutrients · 100 g
- Fiber
- 2.2 g
- Sugars
- 1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice cakes calories quickly.
FAQ
How many calories are in a 9 g portion of Rice cakes?
Using this reference entry, 9 g has about 35 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is rice cakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice cakes compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Rice cakes and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rice cakes (this page) | 387 kcal | 8 g | 2.8 g | 82 g |
| Beef jerky | 410 kcal | 33 g | 26 g | 11 g |
| Energy bar | 380 kcal | 8 g | 13 g | 60 g |
| Protein barFewest calories | 350 kcal | 30 g | 12 g | 40 g |
| CrackersMost calories | 450 kcal | 9 g | 16 g | 68 g |
| Pretzels | 380 kcal | 10 g | 3.5 g | 79 g |
| Cereal bar | 410 kcal | 6 g | 12 g | 70 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026