Nutrition facts per 100 g
Macros in Roti
Roti has about 151 calories per 100 g, with 4.1 g protein, 1.3 g fat and 30.7 g carbs.
- Protein
- 4.1 g
- Fat
- 1.3 g
- Carbs
- 30.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 151 kcal | 4.1 g | 1.3 g | 30.7 g |
| 1 cooked cup (158 g) | 239 kcal | 6.5 g | 2.1 g | 48.5 g |
| 50 g | 76 kcal | 2.1 g | 0.7 g | 15.4 g |
| 200 g | 302 kcal | 8.2 g | 2.6 g | 61.4 g |
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Open FoodWarzHow long to burn roti calories?
A 158 g portion is about 239 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roti calories quickly.
FAQ
How many calories are in roti?
Roti has about 151 calories per 100 g. A typical cooked cup (158 g) has about 239 calories.
How much protein is in roti?
Roti has about 4.1 g protein per 100 g and about 6.5 g protein per cooked cup.
Is roti good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.