Calories in Roti
100 g of Roti has about 297 calories. At the reference weight of 40 g, that is about 119 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
297 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 4.4 g
- Carbs
- 56 g
These are reference values. Ingredients and preparation can change the result.
Macros in RotiCalculate calories for your portion
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In your portion
119 kcal
- Protein
- 3.2 g
- Fat
- 1.8 g
- Carbs
- 22.4 g
How to calculate calories in Roti
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 40 g portion, the calculation is:
297 × 40 ÷ 100 ≈ 119 kcal
Reference portion: roti (40 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 119 kcal | 3.2 g | 1.8 g | 22.4 g |
| 50 g | 149 kcal | 4 g | 2.2 g | 28 g |
| 100 g | 297 kcal | 8 g | 4.4 g | 56 g |
| 200 g | 594 kcal | 16 g | 8.8 g | 112 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roti calories quickly.
FAQ
How many calories are in a 40 g portion of Roti?
Using this reference entry, 40 g has about 119 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is roti good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Roti compares
No other food in this table has more calories per 100 g than Roti.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Roti (this page)Most calories | 297 kcal | 8 g | 4.4 g | 56 g |
| Chapati | 297 kcal | 8 g | 4.4 g | 56 g |
| Blini | 180 kcal | 5 g | 6 g | 26 g |
| Rice | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| White rice | 130 kcal | 2.7 g | 0.3 g | 28 g |
| Brown rice | 123 kcal | 2.7 g | 1 g | 25.6 g |
| Basmati riceFewest calories | 121 kcal | 3 g | 0.4 g | 25 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026