Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roti
Roti has about 297 calories per 100 g, with 8 g protein, 4.4 g fat and 56 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 297 kcal | 8 g | 4.4 g | 56 g |
| 1 roti (40 g) | 119 kcal | 3.2 g | 1.8 g | 22.4 g |
| 50 g | 149 kcal | 4 g | 2.2 g | 28 g |
| 200 g | 594 kcal | 16 g | 8.8 g | 112 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roti calories?
A 40 g portion is about 119 calories, roughly 30 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roti calories quickly.
FAQ
How many calories are in roti?
Roti has about 297 calories per 100 g. A typical roti (40 g) has about 119 calories.
How much protein is in roti?
Roti has about 8 g protein per 100 g and about 3.2 g protein per roti.
Is roti good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.