Nutrition facts per 100 g
Macros in Shawarma
Shawarma has about 220 calories per 100 g, with 12 g protein, 10 g fat and 20 g carbs.
- Protein
- 12 g
- Fat
- 10 g
- Carbs
- 20 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 12 g | 10 g | 20 g |
| 1 wrap (350 g) | 770 kcal | 42 g | 35 g | 70 g |
| 50 g | 110 kcal | 6 g | 5 g | 10 g |
| 200 g | 440 kcal | 24 g | 20 g | 40 g |
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Open FoodWarzHow long to burn shawarma calories?
A 350 g portion is about 770 calories, roughly 193 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change shawarma calories quickly.
FAQ
How many calories are in shawarma?
Shawarma has about 220 calories per 100 g. A typical wrap (350 g) has about 770 calories.
How much protein is in shawarma?
Shawarma has about 12 g protein per 100 g and about 42 g protein per wrap.
Is shawarma good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.