Macros in Shawarma

100 g of Shawarma (also called shawarma wrap) provides 12 g protein, 10 g fat and 20 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 12 g
Fat: 10 g
Carbs: 20 g

220 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Shawarma

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Portion size, grams

In your portion

770 kcal

Protein: 42 g
Fat: 35 g
Carbs: 70 g

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About Shawarma

Shawarma is thinly cut, seasoned and marinated meat, traditionally lamb or mutton and now often chicken, beef or turkey. It is stacked on a slowly turning vertical spit, and the outer layer is shaved off as it cooks. As a wrap, it is rolled in pita, lavash or another flatbread. Fillings vary by region, for example tomato, cucumber, onion and pickles, with garlic sauce (toum) or a tahini-based sauce.

Also known as shaurma or shoarma.

Typical pieces and portions

Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.

Macros and calories in typical amounts of Shawarma
Amount	Weight	Protein	Fat	Carbs	Calories
[2]	205 g	24.6 g	20.5 g	41 g	451 kcal
[1]	385 g	46.2 g	38.5 g	77 g	847 kcal

What changes the numbers

Sauce type and amount. Garlic sauce is mostly fat: one US chain lists 154 kcal per 1 oz, 151 of them from fat, against 71 kcal for tahini sauce and 22 kcal for s'khug hot sauce. An extra portion of garlic sauce adds far more than a hot sauce.[3]
Wrap size. There is no standard size. Four vendor shawarmas bought in Almaty weighed 353–429 g and held 693–914 kcal each, and 20 doner kebab sandwiches and piadinas (a vertical-spit relative) sampled in Italy ranged from 274 g to 618 g.[1]
Choice of meat. At one US chain, 4 oz of chicken shawarma is listed at 200 kcal and 10 g fat, versus 280 kcal and 18 g fat for 4 oz of steak.[3]
Bread and add-ins. The bread is a large share: the same chain lists one 3.7 oz pita at 260 kcal, more than its 4 oz of chicken (200 kcal). Fries, a common add-in for chicken shawarma, add more: the chain lists 4 oz of fries at 360 kcal.[3]

How to log it

Log shawarma by weight, not as “one wrap”: weigh it whole or use the weight on the pack. A vendor wrap can be nearly twice the size of a supermarket one. Log extra garlic sauce or fries as separate entries.

Sources for this note

Compare Shawarma macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 5.5 g
Fat: 4.5 g
Carbs: 9.1 g

Reference portion: wrap (350 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	110 kcal	6 g	5 g	10 g
100 g	220 kcal	12 g	10 g	20 g
200 g	440 kcal	24 g	20 g	40 g
350 g	770 kcal	42 g	35 g	70 g

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FAQ

How do I calculate macros for a serving of Shawarma?

Multiply each per-100 g value by the serving weight and divide by 100. A 350 g portion gives about 42 g protein, 35 g fat and 70 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

What are the macros in 1 packaged supermarket chicken wrap?

1 packaged supermarket chicken wrap weighs about 205 g. At this page's per-100 g values that is about 24.6 g protein, 20.5 g fat and 41 g carbs.

What are the macros in 1 street-vendor shawarma?

1 street-vendor shawarma weighs about 385 g. At this page's per-100 g values that is about 46.2 g protein, 38.5 g fat and 77 g carbs.

Is shawarma good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Shawarma compares

Of the 6 other foods in this table, 2 have less protein per 100 g than Shawarma and 4 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Shawarma (this page)	12 g	220 kcal	10 g	20 g
Chicken shawarmaMost protein	14 g	215 kcal	9 g	18 g
Beef shawarma	13 g	235 kcal	13 g	17 g
PizzaLeast protein	11 g	266 kcal	10 g	33 g
Pepperoni pizza	13 g	298 kcal	13 g	34 g
Margherita pizza	11 g	254 kcal	9 g	33 g
Burger	13 g	254 kcal	12 g	24 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026