Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Shawarma
Shawarma has about 220 calories per 100 g, with 12 g protein, 10 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 12 g | 10 g | 20 g |
| 1 wrap (350 g) | 770 kcal | 42 g | 35 g | 70 g |
| 50 g | 110 kcal | 6 g | 5 g | 10 g |
| 200 g | 440 kcal | 24 g | 20 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn shawarma calories?
A 350 g portion is about 770 calories, roughly 193 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change shawarma calories quickly.
FAQ
How many calories are in shawarma?
Shawarma has about 220 calories per 100 g. A typical wrap (350 g) has about 770 calories.
How much protein is in shawarma?
Shawarma has about 12 g protein per 100 g and about 42 g protein per wrap.
Is shawarma good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.