Macros in Bibimbap
100 g of Bibimbap provides 6 g protein, 4 g fat and 18 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 6 g
- Fat
- 4 g
- Carbs
- 18 g
130 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in BibimbapCalculate macros for your serving
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
455 kcal
- Protein
- 21 g
- Fat
- 14 g
- Carbs
- 63 g
Compare Bibimbap macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.6 g
- Fat
- 3.1 g
- Carbs
- 13.8 g
Reference portion: bowl (350 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 3 g | 2 g | 9 g |
| 100 g | 130 kcal | 6 g | 4 g | 18 g |
| 200 g | 260 kcal | 12 g | 8 g | 36 g |
| 350 g | 455 kcal | 21 g | 14 g | 63 g |
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FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bibimbap calories quickly.
FAQ
How do I calculate macros for a serving of Bibimbap?
Multiply each per-100 g value by the serving weight and divide by 100. A 350 g portion gives about 21 g protein, 14 g fat and 63 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is bibimbap good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Bibimbap compares
Of the 6 other foods in this table, 3 have less protein per 100 g than Bibimbap and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Bibimbap (this page) | 6 g | 130 kcal | 4 g | 18 g |
| Kimchi fried riceLeast protein | 4 g | 165 kcal | 5 g | 26 g |
| Kimbap | 4 g | 150 kcal | 3 g | 27 g |
| Tteokbokki | 4 g | 165 kcal | 2 g | 33 g |
| Dal | 6 g | 120 kcal | 4 g | 16 g |
| Chana masala | 6 g | 140 kcal | 5 g | 18 g |
| Palak paneerMost protein | 7 g | 150 kcal | 11 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026