Calories in Spring rolls
100 g of Spring rolls has about 154 calories. At the reference weight of 90 g, that is about 139 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
154 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 8 g
- Carbs
- 17 g
These are reference values. Ingredients and preparation can change the result.
Macros in Spring rollsCalculate calories for your portion
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In your portion
139 kcal
- Protein
- 3.6 g
- Fat
- 7.2 g
- Carbs
- 15.3 g
How to calculate calories in Spring rolls
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 90 g portion, the calculation is:
154 × 90 ÷ 100 ≈ 139 kcal
Reference portion: rolls (90 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 77 kcal | 2 g | 4 g | 8.5 g |
| 90 g | 139 kcal | 3.6 g | 7.2 g | 15.3 g |
| 100 g | 154 kcal | 4 g | 8 g | 17 g |
| 200 g | 308 kcal | 8 g | 16 g | 34 g |
Additional nutrients · 100 g
- Fiber
- 2.2 g
- Sugars
- 4.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spring rolls calories quickly.
FAQ
How many calories are in a 90 g portion of Spring rolls?
Using this reference entry, 90 g has about 139 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is spring rolls good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Spring rolls compares
No other food in this table has fewer calories per 100 g than Spring rolls.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Spring rolls (this page)Fewest calories | 154 kcal | 4 g | 8 g | 17 g |
| Shawarma | 220 kcal | 12 g | 10 g | 20 g |
| Chicken shawarma | 215 kcal | 14 g | 9 g | 18 g |
| Beef shawarma | 235 kcal | 13 g | 13 g | 17 g |
| Pizza | 266 kcal | 11 g | 10 g | 33 g |
| Pepperoni pizzaMost calories | 298 kcal | 13 g | 13 g | 34 g |
| Margherita pizza | 254 kcal | 11 g | 9 g | 33 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026