Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Spring rolls
Spring rolls has about 154 calories per 100 g, with 4 g protein, 8 g fat and 17 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 154 kcal | 4 g | 8 g | 17 g |
| 1 rolls (90 g) | 139 kcal | 3.6 g | 7.2 g | 15.3 g |
| 50 g | 77 kcal | 2 g | 4 g | 8.5 g |
| 200 g | 308 kcal | 8 g | 16 g | 34 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn spring rolls calories?
A 90 g portion is about 139 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change spring rolls calories quickly.
FAQ
How many calories are in spring rolls?
Spring rolls has about 154 calories per 100 g. A typical rolls (90 g) has about 139 calories.
How much protein is in spring rolls?
Spring rolls has about 4 g protein per 100 g and about 3.6 g protein per rolls.
Is spring rolls good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.