Nutrition facts per 100 g
Macros in Steamed Cauliflower
Steamed Cauliflower has about 36 calories per 100 g, with 1.8 g protein, 0.3 g fat and 7.4 g carbs.
- Protein
- 1.8 g
- Fat
- 0.3 g
- Carbs
- 7.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 36 kcal | 1.8 g | 0.3 g | 7.4 g |
| 1 cup (100 g) | 36 kcal | 1.8 g | 0.3 g | 7.4 g |
| 50 g | 18 kcal | 0.9 g | 0.2 g | 3.7 g |
| 200 g | 72 kcal | 3.6 g | 0.6 g | 14.8 g |
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Open FoodWarzHow long to burn steamed cauliflower calories?
A 100 g portion is about 36 calories, roughly 9 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed cauliflower calories quickly.
FAQ
How many calories are in steamed cauliflower?
Steamed Cauliflower has about 36 calories per 100 g. A typical cup (100 g) has about 36 calories.
How much protein is in steamed cauliflower?
Steamed Cauliflower has about 1.8 g protein per 100 g and about 1.8 g protein per cup.
Is steamed cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.