Calories in Sushi
100 g of Sushi has about 145 calories. At the reference weight of 160 g, that is about 232 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
145 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 2 g
- Carbs
- 26 g
These are reference values. Ingredients and preparation can change the result.
Macros in SushiCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
232 kcal
- Protein
- 9.6 g
- Fat
- 3.2 g
- Carbs
- 41.6 g
How to calculate calories in Sushi
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 160 g portion, the calculation is:
145 × 160 ÷ 100 ≈ 232 kcal
Reference portion: 6 pieces (160 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 73 kcal | 3 g | 1 g | 13 g |
| 100 g | 145 kcal | 6 g | 2 g | 26 g |
| 160 g | 232 kcal | 9.6 g | 3.2 g | 41.6 g |
| 200 g | 290 kcal | 12 g | 4 g | 52 g |
Additional nutrients · 100 g
- Fiber
- 1.1 g
- Sugars
- 3.2 g
Calculate the food you actually eat
Calculate a portion from your label
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See how calorie counting from a photo works
For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sushi calories quickly.
FAQ
How many calories are in a 160 g portion of Sushi?
Using this reference entry, 160 g has about 232 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Sushi compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Sushi and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sushi (this page) | 145 kcal | 6 g | 2 g | 26 g |
| California roll | 130 kcal | 5 g | 4 g | 19 g |
| Salmon roll | 150 kcal | 7 g | 5 g | 19 g |
| Poke bowl | 130 kcal | 9 g | 4 g | 14 g |
| Buddha bowl | 120 kcal | 5 g | 4 g | 16 g |
| Caesar saladMost calories | 180 kcal | 9 g | 14 g | 5 g |
| Greek saladFewest calories | 110 kcal | 3 g | 9 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026