Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Taco
Taco has about 226 calories per 100 g, with 9 g protein, 12 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 226 kcal | 9 g | 12 g | 20 g |
| 1 taco (100 g) | 226 kcal | 9 g | 12 g | 20 g |
| 50 g | 113 kcal | 4.5 g | 6 g | 10 g |
| 200 g | 452 kcal | 18 g | 24 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn taco calories?
A 100 g portion is about 226 calories, roughly 57 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change taco calories quickly.
FAQ
How many calories are in taco?
Taco has about 226 calories per 100 g. A typical taco (100 g) has about 226 calories.
How much protein is in taco?
Taco has about 9 g protein per 100 g and about 9 g protein per taco.
Is taco good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.